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January 2022 - It’s time to focus on your New Year's resolutions. Follow these five simple steps to help you achieve your fitness goals.

Did you know you can get fit with an e-bike? It allows you to exercise without putting excessive strain on your muscles and joints.

An e-bike is the perfect piece of equipment for sports rehab, and this blog will explain how and why.

Some people initially think that you burn very few calories, if any, on an e-bike, but this is far from true.

E-bikes are great fun, and there are many amazing locations in the UK to use them.

E-bikes are currently the fastest-growing type of bike in both the US and UK, but what’s caused this rise in sales?

The government’s goal is to increase the amount of active travel; ie. cycling, resulting in substantial benefits to health.

While many people have debated whether or not e-bikes provide a good workout, many studies have shown that this is a myth and e-bikes can...

Many people have questioned if having an e-bike means they aren’t getting the most out of the exercise. However, a new study has found...