Although most people think otherwise, riding an e-bike is actually very good for you. In fact, it’s just like riding a regular bike but with an added boost when you need it, giving you the ability to ride further for longer.
This means that you’re still burning calories and increasing your heart rate, but you’re not tiring yourself out as quickly. If you’re still unsure about whether riding an e-bike is good for you then you’ve come to the right place because we want to talk about why riding an e-bike is actually good for you in this blog.
First and foremost, e-bikes offer you assistance rather than an opportunity to put your feet up. Although they do provide an easier ride, then don’t give you an easy way out of pedalling. This is because most e-bikes in the UK are pedelecs, which means their motors only provide assistance when you are already pedalling, unfortunately, they don’t do the pedalling for you. Which is why hills become much more appealing for riders on e-bikes, as they are much more manageable but also provide an opportunity to burn calories.
Most cyclists dread tackling hills and for those who don’t have the stamina of a racing cyclist, you may be tempted to go a different route in order to avoid them. However, with the added boost from the battery and motor on an e-bike, riders are much more likely to ride up a hill.
If riders are faced with a particularly daunting climb, they are able to crank up their motor and power through the pedalling with the assistance of the motor. Although, it is important to remember that the motor will only help the rider when they get tired while the rider is putting the effort in. So the riders are still pedalling and still getting their heart rates up while they are cycling.
With all of this in mind, we need to talk about the fact that e-bikes take the strain out of riding a bike. So although you won’t have the high-intensity work out that comes with tackling a hill with a regular bike, you will be able to burn the same amount of calories while enjoying a longer, more pleasurable bike ride on an e-bike.
E-bikes provide you with a pleasant way of getting fit and will ensure that you don’t burn out as quickly as you may on a regular bike. If you’re still not convinced that an e-bike is actually good for you, then why not see for yourself by visiting the shop section of our website.